Hi, I’m Jen

I’m an expert listener and I ask great questions. I’m curious, which makes me show up for every client without judgement. I get completely immersed in each session because my focus is 100% on the other person..

I’ve experienced great success, as well as some really hard knocks. I’ve come to learn and understand that resilience, through the power of the mind, is key to lasting success. When we take care to properly feed our physical and emotional needs, and take responsibility in our choices and thoughts, we can all step into high performance in every aspect of our lives.

My approach is a blend of my experience, education and exploration. Depending on the someone’s needs, I will bring in the appropriate tools and resources.

Some of my credentials include:

  • ICF Professional Certified Coach (PCC) - International Coaching Federation

  • Board Certified Health and Wellness Coach (NBC-HWC)- National Board of Medical Examiners

  • Co-Active Coach - (CTI) Coaching Training International

  • Group and Team Coaching Certification - Royal Roads University

  • Breath as Medicine for Health and Wellness Certification - Ed Harrold Education

  • Behavioural Change Coach Certification -(ACE) - American Council on Exercise

  • Health Coach Certification - (ACE) American Council on Exercise

  • Bachelors Human Kinetics - University of British Columbia

  • Level 3 Certified Field Hockey Coach - National Coaching Certification Program

In addition to the above, I have been strongly influenced by the work of Stephen Covey, Brene Brown, Byron Katie, Eckhart Tolle, Jim Collins, Louise Hay, Deepak Chopra, Dale Carnegie, Pema Chodron, Jon Kabat-Zinn and Carol Dweck and you'll find aspects of these approaches in my coaching style. 

Here are some random things about me: I…

  • represented Canada on the National Women's Field Hockey Team

  • graduated as one of the top 10 University Athletes across Canada

  • captained a commercial prawn fishing boat

  • am the youngest kid in a large family

  • played competitive table tennis

  • have travelled to over 43 countries

  • trekked up to Everest Base Camp and Kala Patthar (18,519 ft)

Let’s Work Together