I help high-performing leaders align personal wellbeing with professional impact — so they can lead themselves and others more effectively.

I’m an expert listener and I ask great questions. I’m curious, which helps me show up for every client without judgement.

Today, I primarily coach directors, executives, and entrepreneurs who are navigating complexity and growth — and want to lead with clarity, courage, and integrity.

My approach is a blend of my experience, education and exploration. Depending on the someone’s needs, I will bring in the appropriate tools and resources.

Some of my credentials include:

• ICF Professional Certified Coach (PCC) - International Coaching Federation

• Board Certified Health and Wellness Coach (NBC-HWC)- National Board of Medical Examiners

• Co-Active Coach - (CTI) Coaching Training International

• Group and Team Coaching Certification - Royal Roads University

• Breath as Medicine for Health and Wellness Certification - Ed Harrold Education

• Behavioural Change Coach Certification -(ACE) - American Council on Exercise

• Health Coach Certification - (ACE) American Council on Exercise

• Bachelors Human Kinetics - University of British Columbia

• Level 3 Certified Field Hockey Coach - National Coaching Certification Program

In addition to the above, I have been strongly influenced by the work of Stephen Covey, Brene Brown, Byron Katie, Eckhart Tolle, Jim Collins, Louise Hay, Deepak Chopra, Dale Carnegie, Pema Chodron, Jon Kabat-Zinn and Carol Dweck and you'll find aspects of these approaches in my coaching style. 

Here are some random things about me: I…

• represented Canada on the National Women's Field Hockey Team

• graduated as one of the top 10 University Athletes across Canada

• captained a commercial prawn fishing boat

• am the youngest kid in a large family

• played competitive table tennis

• have travelled to over 43 countries

• trekked up to Everest Base Camp and Kala Patthar (18,519 ft)

If you're ready to step into a new version of leadership — one that feels both powerful and aligned — I’d love to explore how coaching could support you.